tag:blogger.com,1999:blog-35912540658492964252024-03-19T08:50:08.312+00:00Saber viverVIVE CADA DIA COMO SE FOSSE O ULTIMO....
UM DIA VOÇÊ ACERTA! :)jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3591254065849296425.post-48589590981659491342012-02-15T15:41:00.000+00:002012-02-15T15:41:33.423+00:00Maquiagem Adele por Camila Coelho<iframe width="480" height="270" src="http://www.youtube.com/embed/5kwlLzP0pas?fs=1" frameborder="0" allowfullscreen=""></iframe>jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com1tag:blogger.com,1999:blog-3591254065849296425.post-19618473990929824782012-02-15T15:13:00.000+00:002012-02-15T15:13:18.452+00:00Lojinha da Janina: Mega Sorteio Lojinha da Janina<a href="http://lojinhadajanina.blogspot.com/2012/01/mega-sorteio-lojinha-da-janina.html?spref=bl">Lojinha da Janina: Mega Sorteio Lojinha da Janina</a>: Olá meninas! E como prometido aqui vos trago mais um sorteio. Desta vez para comemorar os 1000 seguidores do blog e do facebook . E os pré...jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com0tag:blogger.com,1999:blog-3591254065849296425.post-22659697316244550052012-01-16T18:15:00.001+00:002012-01-16T18:15:01.112+00:00SUPER ALIMENTO III<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_XMeZdLFFlmVhaJ8YPI3wskIhmp9pkmUSGMnEKeEa_agfzzcAt-Rtb-HSML9Q5n9kb-y4QvQuF_o5_rN7O4dHOsukawsoWEttMohAUEIkvk1i2y1c_k39sjFppxbSkGV0yCddtUuR1-v/s1600/transferir.jpg" imageanchor="1" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV_XMeZdLFFlmVhaJ8YPI3wskIhmp9pkmUSGMnEKeEa_agfzzcAt-Rtb-HSML9Q5n9kb-y4QvQuF_o5_rN7O4dHOsukawsoWEttMohAUEIkvk1i2y1c_k39sjFppxbSkGV0yCddtUuR1-v/s1600/transferir.jpg" /></a></div><h3 style="font-family: Arial, Helvetica, sans-serif; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 1.3em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-color: white; color: blue;"><span style="font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; line-height: 22px;">Maca<span style="font-weight: normal;">, de nome científico</span></span><span style="font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px;"> </span><em style="font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lepidium meyenii</em><span style="font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px;">, é uma planta medicinal também conhecida como Ginseng dos Andes e Viagra dos Incas. Devido a sua riqueza nutricional é indicada para o tratamento de indivíduos com desnutrição, cansaço e problemas de concentração.</span></span></h3><div><span style="background-color: white; color: blue;"><span style="font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px;"><br />
</span></span></div><div><div style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="background-color: white;"><span style="color: blue;">Quanto mais a ciência avança, mais se descobre que a natureza oferece aos seres humanos tudo o que é necessário para garantir sua alimentação, saúde e bem-estar. Plantas que há poucos anos eram simplesmente ignoradas passam a ser reconhecidas por suas propriedades surpreendentes - que já eram de conhecimento de povos muito antigos. É o caso da<span class="style2"> <strong>maca peruana</strong> </span>- atualmente famosa por ser um tônico poderoso capaz de melhorar o desempenho generalizado do organismo.</span></span></div><div style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="background-color: white;"><span style="color: blue;"><br />
</span></span></div><div style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="background-color: white;"><span style="color: blue;">A planta é de fato surpreendente: desenvolve-se entre 4 e 5 mil metros de altitude, nos Andes Centrais do Peru, com temperaturas que oscilam entre 20 graus positivos e 25 graus negativos, de acordo com o período do dia e a época do ano. Seus nomes populares - <em>"Ginseng dos Andes"</em> e<em>"Viagra dos Incas"</em> - dão boas indicações de suas qualidades. A maca é comparada com o ginseng porque apresenta as mesmas propriedades estimulantes do organismo e do desempenho de várias funções. Vários estudos estão indicando que ela também é indicada para tratamentos hormonais: ao que tudo indica, a planta apresenta determinadas moléculas que possuem a mesma estrutura que os hormônios naturais, tanto do homem quanto da mulher.</span></span></div><div style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="background-color: white;"><span style="color: blue;"><br />
</span></span></div><div style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="background-color: white;"><span style="color: blue;">Muitos destes estudos estão sendo feitos com mulheres na menopausa que necessitam de tratamentos de reposição hormonal e, até o momento, os resultados têm sido satisfatórios na diminuição dos calores ou fogachos, na prevenção e controle da osteoporose e no estado emocional geral, com a vantagem de não apresentar os efeitos colaterais comuns nos tratamentos de reposição hormonal tradicionais.</span></span></div><div style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="background-color: white;"><span style="color: blue;"><br />
</span></span></div><div style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span style="background-color: white;"><span style="color: blue;">A maca <em>(Lepidium meyenii)</em> é uma crucífera qualificada como uma das raízes e tubérculos andinos de mais alto conteúdo protéico. Ela tem a surpreendente capacidade de crescer em alturas extraordinárias: de 3800 a 4800 metros de altitude no local mais inóspito da Cordilheira dos Andes, onde as temperaturas são extremas: do intenso calor da manhã às mais frias noites, com gélidos ventos, nevadas persistentes e a intensidade da luz a estas alturas. Em local tão hostil, onde há pouco oxigênio, existe rara vegetação: só crescem batatas amargas e a maca. Não existem árvores, apenas plantas com poucos centímetros de altura.</span></span></div></div><div style="text-align: justify;"><span style="color: blue;"><span style="font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px;"><br />
</span></span></div><div><span style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 1em;">Propriedades:</span><span style="background-color: white; color: blue; font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-size: 1em; line-height: 22px;">Contém propriedades estimulantes, tônicas e anti-depressivas. Suas raízes possuem vitaminas, cálcio, magnésio e potássio.</span></div><h3 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 1.3em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: blue; font-weight: normal;">Para que serve:</span><span style="color: blue; font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; line-height: 22px;">Sintomas da menopausa, ciclo menstrual desregulado, problemas de fertilidade, distúrbios hormonais , distúrbios de humor, cansaço, fadiga, fraqueza, problemas de concentração, desnutrição , falta de energia, depressão e stress.</span></h3><h3 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 1em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 1.3em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="color: blue; font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-size: 1em; font-weight: normal; line-height: 22px;">Maca é contra – indicada para indivíduos que fazem reposição hormonal, </span><span style="font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-size: 1em; font-weight: normal; line-height: 22px;"><span style="color: blue;">pois a planta pode intensificar o efeito hormonal ou inibi-lo</span></span></h3><div><span style="font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px;"><span style="color: blue;"><br />
</span></span></div><div><span style="color: blue;"><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; text-align: left;">Composição nutricional da parte comestível </span><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; text-align: left;">por 100gr de matéria seca:</span></span><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="color: blue;"><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">CALORIAS ———————–302 cal</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">POTÁSSIO————————1.9 mg</span></span><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; color: #cc0000; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">MAGNESIO-----------------------73.3 mg</span><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="color: blue;"><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">SÓDIO——————————26.6 mg</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">PROTEÍNAS———————–13.0 gr</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">FIBRAS——————–———3.0 gr</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">GORDURA-------------------------- 0.2 gr</span></span><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; color: #cc0000; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">CÁLCIO————————— 685 mg</span></div><div><span style="background-color: #f7f0e9; color: #cc0000; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;"><br />
</span><span style="background-color: white; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;"><span style="color: blue;">FÓSFORO———————–---183.0 mg</span></span><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; color: #cc0000; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">FERRO————————–----34.8 mg</span><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="color: blue;"><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">VITAMINA C ——————–-3।10 mg</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">VITAMINA B1——————–1.20 mg</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">VITAMINA B2——————–1.41 mg</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">VITAMINA B6——————–1.14 mg</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">VITAMINA B12—————–- 1.30 mg</span> </span></div><div><span style="color: blue; font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px;"><br />
</span></div><div><span style="color: blue; font-family: Arial, Helvetica, Geneva, sans-serif, Verdana;"><span style="line-height: 22px;"><b>MACA E A MENOPAUSA</b></span></span></div><div><span style="color: blue; font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px;"><br />
</span></div><div><span style="color: blue;"><strong style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">O que é a menopausa?</strong></span></div><div><span style="color: blue;"><b><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /></b><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">Menopausa significa o fim da idade fértil da mulher, pois nesta altura ocorre uma diminuição gradual do funcionamento dos ovários.</span></span><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: #f7f0e9; color: #191919; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="color: blue;"><strong style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">Como é que a mulher sabe que entrou na menopausa?</strong><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">Quando por volta dos 48-54 anos deixa de ser menstruada durante pelo menos um ano. Antes da menopausa surgem com frequência irregularidades menstruais quer no que diz respeito à periodicidade, quer ao fluxo menstrual e chama-se a esta fase climatério. Muitas mulheres sentem-se preocupadas nesta altura e recorrem ao médico, pensando algumas que estão grávidas e outras que já estão na menopausa. Durante este período, os níveis de estrogénios 1 já começam a descer e a fertilidade também diminui, devendo no entanto utilizar-se métodos contraceptivos, nomeadamente o preservativo ou o DIU. Quando decorrido um ano seguido sem menstruar, aí sim, a mulher está em menopausa. Os exames laboratoriais podem confirmar a menopausa.</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">O fim da idade fértil não deve, de modo algum, significar o fim da vida sexual activa ou, muito pior, a entrada na velhice. A idade é mental e a forma como pensamos vai reflectir-se na nossa saúde e nas queixas que temos. Embora possam surgir sintomas, tais como afrontamentos, secura vaginal, suores nocturnos, ondas de calor, irritabilidade, insónias, diminuição da atenção e/ ou outros, existem actualmente tratamentos que os diminuem. Será útil consultar o médico de família e aconselhar-se com ele.</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">O fim da idade fértil não deve, de modo algum, significar o fim da vida sexual ou, muito pior, a entrada na velhice.</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><strong style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">Mas será que a menopausa provoca de facto alterações com risco para a saúde da mulher?</strong></span></div><div><span style="color: blue;"><b><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /></b><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">Efectivamente, a diminuição das hormonas femininas, especialmente dos estrogénios, leva a um aumento do risco de doença cardiovascular, colocando a mulher em igualdade com o homem no que diz respeito ao risco para estas doenças. Surge com maior frequência a doença coronária, a Hipertensão Arterial (HTA) e o aumento dos níveis de colesterol.Outra patologia que surge associada à menopausa é a tão falada osteoporose 2. A falta dos estrogénios conduz a uma diminuição da fixação do cálcio aos ossos, tornando-os mais fracos e em casos mais graves levando mesmo a fracturas, por exemplo no colo do fémur ou a micro fracturas ao nível da coluna lombar, o que pode causar dores e muito mal-estar.Existem várias formas de tratamento que ajudam a minimizar os sintomas incómodos. Deverão as mulheres contactar o médico de família.A idade é mental e a forma como pensamos vai reflectir-se na nossa saúde e nas queixas que temos.</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><strong style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">Que conselhos dá às mulheres para melhor superarem a fase da menopausa?</strong><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">Os hábitos de vida neste aspecto são muito importantes:- Actividade física. Talvez o hábito mais importante, pois o exercício físico, para além de ser benéfico para o coração, leva a um maior consumo energético e impede assim o aumento de peso, tão comum nesta fase da vida (o metabolismo baixa mas as pessoas continuam a comer o mesmo que comiam quando tinham 20 ou 30 anos). Também é a melhor forma de manter a massa óssea, o que por si só ajuda a tratar a osteoporose. Todos os doentes com osteoporose necessitam de fazer exercício.Pode fazer um programa diário mesmo sem ir ao ginásio. Basta arranjar uns bons sapatos e sair para andar sem nada nas mãos, aumentando diariamente o tempo de marcha, por exemplo. Caso tenha possibilidade, pode praticar yoga, que para além do exercício físico, ajuda a equilibrar o sistema nervoso e a adquirir auto controle através de exercícios respiratórios e técnicas de relaxamento.</span><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">-</span><strong style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;"> Alimentação:</strong></span></div><div><span style="color: blue;"><b><br style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;" /></b><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">Deve ser rica em cálcio, como por exemplo a </span><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">MACA </span><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">(</span><strong style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">685g de calcio </strong><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">), embora as mulheres que tenham níveis de colesterol muito elevados se devam abster dos queijos e leites gordos. Devemos também ter em conta que os alimentos muito ricos em fibras, tão importantes no controle da obstipação e da obesidade, em caso de osteoporose, devem ser consumidos com moderação, pois diminuem a absorção do cálcio a nível intestinal. A </span><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;">MACA</span><span style="background-color: #f7f0e9; font-family: Helvetica, Arial, Verdana, 'Trebuchet MS', sans-serif; font-size: 13px; text-align: left;"> é um alimento altamente recomendado, pelas razões já anteriormente explicadas. Pode ser consumida todos os dias(1 colher pequena de manhã e outra a noite) diluida no leite,sumo ou outra bebida qualquer ao seu gosto.</span> </span></div><div><span style="color: blue; font-family: Arial, Helvetica, Geneva, sans-serif, Verdana; font-weight: normal; line-height: 22px;"><br />
</span></div><div><span style="color: blue; font-family: Arial, Helvetica, Geneva, sans-serif, Verdana;"><span style="line-height: 22px;">fonte: a tua saude; jardim de flores</span></span></div>jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com0tag:blogger.com,1999:blog-3591254065849296425.post-88934277133235512892011-12-15T16:23:00.000+00:002011-12-15T16:23:05.772+00:00Óleo de coco faz perder a barriga<div style="text-align: justify;"><img height="200" src="http://t0.gstatic.com/images?q=tbn:ANd9GcTZWQQfY-Arq8zvT6N8nNxon0pGSnOEHq-OslJOASU3ef7mfxDH" width="179" /></div><span class="Apple-style-span" style="color: blue;"><br style="background-color: #f1f1f1; font-family: Verdana, Arial, Tahoma, Calibri, Geneva, sans-serif; font-size: 13px;" /></span><span class="Apple-style-span" style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">Já ouviu falar no </span><strong style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">óleo de coco</strong><span class="Apple-style-span" style="background-color: white; color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">? Pois esse produto, à venda em lojas de alimentos naturais, virou febre nos Estados Unidos desde que se descobriu que ele é capaz de auxiliar na queima de gorduras. Em um estudo realizado nos EUA, ficou constatado que o líquido extraído do fruto do coqueiro pode dobrar o número de quilos perdidos durante uma dieta.</span><br />
<span class="Apple-style-span" style="color: blue;"><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;" /><strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">Esse óleo é milagroso</strong><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;" /><span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">Na pesquisa, realizada na Universidade de Columbia, o óleo de coco foi adicionado à massa do muffin (um bolinho muito consumido pelos americanos) e sobre os pratos de comida das principais refeições dos participantes, que acabaram</span><strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;"> emagrecendo </strong><span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">bem mais do que o esperado pelos próprios pesquisadores. Na barriga, então, o resultado foi incrível: sete vezes mais perda de medidas do que em uma dieta comum!</span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;" /><span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">Se você também quer emagrecer com essa poderosa novidade, deve consumir de três a quatro colheres de sopa por dia de óleo de coco. Uma boa ideia é misturá-lo com </span><strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">sucos e vitaminas</strong><span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">, mas ele também pode ser derramado sobre a salada durante as refeições ou mesmo tomado de colherada, já que tem um sabor agradável. Outra boa sugestão é usá-lo como um substituto da margarina e da manteiga na culinária.</span><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;" /><br style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;" /><span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">Comparado ao </span><strong style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">azeite de oliva extravirgem</strong><span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 14px; line-height: 18px;">, também um excelente óleo para a saúde, o de coco provou ser mais eficiente para quem quer emagrecer. A diferença entre eles está nas moléculas, as estruturas minúsculas que formam as substâncias.</span></span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Enquanto o azeite de oliva é composto por moléculas de cadeia longa, o óleo de coco tem</span><strong style="font-family: Arial, Helvetica, sans-serif;"> alto teor de triglicerídeos </strong><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">de cadeia média (TCM), o que torna a digestão de cada um diferente.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">"A vantagem do óleo de coco é que ele é facilmente absorvido e transformado em </span><strong style="font-family: Arial, Helvetica, sans-serif;">energia no fígado</strong><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">, não se acumulando como gordura, ao contrário dos outros tipos de óleo", esclarece a nutricionista Bruna Murta, da rede Mundo Verde. Algumas pesquisas têm demonstrado que a gordura do coco funciona até mesmo para pessoas diabéticas ou com problemas de tireoide. Uma excelente novidade!</span></span></div><br />
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<div style="text-align: justify;"><span class="Apple-style-span" style="background-color: #f1f1f1; color: blue; font-size: 13px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Principais benefícios do óleo de coco:</span></span></div><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Fácil digestão. Nem sequer necessita de bílis para a digestão. Óptimo para pessoas com insuficiência biliar ou sem vesícula biliar.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Sem mau colesterol. Apenas tem bom colesterol.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Rico em triglicéridos de cadeia média. Comportam-se como hidratos de carbono, só que sem necessidade de grandes quantidades de insulina. Evita picos ou quebras de açúcar no sangue. Excelente para diabéticos.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Devido à sua estrutura molecular não é convertido em gordura pelo organismo</span></span><br />
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<span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Propriedades anti-bacterianas, anti-virais e anti-fungicidas. O ácido laúrico e caprílico combatem fungos e bactérias, e alguns tipos de vírus.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Anti-parasitário natural. Combate parasitas no organismo.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- É um excelente hidratante para pele, unhas e cabelo. Além disso torna-os mais resistentes.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Altos níveis de anti-oxidantes, que combatem os radicais livres.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Alimentos com óleo de coco aumentam a saciedade, evitando comer demasiado.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Evita pedras nos rins e ajuda a manter os rins saudáveis.</span><br style="background-color: #f1f1f1; font-size: 13px;" /><br style="background-color: #f1f1f1; font-size: 13px;" /><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">- Aumenta a absorção de cálcio, reforçando ossos e dentes</span></span><br />
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<span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="background-color: #f1f1f1; font-size: 13px;">fonte:mdemulher.abril.com.br</span></span>jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com0tag:blogger.com,1999:blog-3591254065849296425.post-84295894100791314912011-12-07T12:13:00.000+00:002011-12-07T12:13:43.867+00:00Melhores anti-depressivos NATURAIS<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg74NbyoaNXDAO8RNqoQcdR4DXaTCB8fYIr8j1BWXMx7LDk6zSq5C_5giJ60sdWJjWJTKlYxpSVln9lwyn4u0MDo8RKKWf3BO058RsAQUOwBeTusNNdGyuKuKlKWffCI_iWgsX0BgwRzpjX/s1600/images+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg74NbyoaNXDAO8RNqoQcdR4DXaTCB8fYIr8j1BWXMx7LDk6zSq5C_5giJ60sdWJjWJTKlYxpSVln9lwyn4u0MDo8RKKWf3BO058RsAQUOwBeTusNNdGyuKuKlKWffCI_iWgsX0BgwRzpjX/s1600/images+%25281%2529.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKQa-77gTCwYOV2siwAclxqyIoG0ptSlOuvAR0qy5xKcr_lyjTTEqy5oYIIjFVFsf2OTLE7NbCtg1Rp5VWJMTNKIkCA0US1jmdcJhBeeavEJbLDMy026RTO1RlQ03xCwbyYjjWK_nv0xQ/s1600/transferir+%25281%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxKQa-77gTCwYOV2siwAclxqyIoG0ptSlOuvAR0qy5xKcr_lyjTTEqy5oYIIjFVFsf2OTLE7NbCtg1Rp5VWJMTNKIkCA0US1jmdcJhBeeavEJbLDMy026RTO1RlQ03xCwbyYjjWK_nv0xQ/s1600/transferir+%25281%2529.jpg" /></a></div><div style="text-align: justify;"> <span class="Apple-style-span" style="background-color: white; color: #333333; font-family: Arial; font-size: 13px; line-height: 18px;">J</span><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="background-color: white; font-family: Arial; font-size: 13px; line-height: 18px;">á tivemos </span><span class="Apple-style-span" style="background-color: white; font-family: Arial; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">todos</span></span><span class="Apple-style-span" style="background-color: white; font-family: Arial; font-size: 13px; line-height: 18px;"> experiências "blues" de vez em quando, a depressão é uma espécie de mau humor que podem afetar a capacidade da pessoa para efetivamente viver e desfrutar a vida. </span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Impactos da depressão de cerca de 120 milhões de pessoas em todo o mundo, com cerca de 6% dos homens e 9,5% de mulheres que experimentam esta condição. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A Organização Mundial de Saúde prevê depressão para se tornar a segunda doença mais onerosa em 2020, o que significa que vai custar a sociedade, em termos de cuidados médicos, a doença ea dias de trabalho perdidos, mais do que todas as condições, exceto doenças cardíacas.</span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: Arial; font-size: x-small;"><span class="Apple-style-span" style="line-height: 18px;">"A minha medicação para a Depressão não está funcionando e estou a engordar".</span></span></span></span></strong></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Se você sente que sua medicação não está realmente ajudando, e está causando problemas indesejados, como ganho de peso e baixo desejo sexual, você não está sozinho.</span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Como um dos tipos mais bem prescrita de drogas de todos os tempos, mais de 160 milhões de prescrições do antidepressivo são escritos por ano, apesar do fato de que um estudo de 2010 no </span></span><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Journal of the American Medical Association</span></span></em><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> revelou antidepressivos para não ser mais eficaz do que comprimidos placebos (açúcar ) na maioria dos casos de depressão. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Anti-depressivos são mostrados para ser útil na minoria dos casos muito severamente deprimidos, e deve ser usada quando necessário para esses casos.</span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Estudos também mostram que os antidepressivos podem causar um rol de efeitos colaterais, incluindo efeitos colaterais sexuais, problemas de fertilidade, ganho de peso eo risco de diabetes, problemas de pressão arterial, risco de ataque cardíaco aumentado, defeitos cardíacos em crianças não nascidas, e desejo ainda maior de cometer suicídio.</span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">O Advantage Naturopathic para Depressão</span></span></strong></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; font-weight: normal; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">A razão pela qual os antidepressivos não funcionam na maioria dos casos de depressão é porque essas drogas-alvo apenas um aspecto desta complexa condição: ". Moléculas de humor" neurotransmissores, o cérebro </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Quando "sentir-se bem" neurotransmissores como a adrenalina, dopamina e serotonina são baixos, aumento dos níveis artificialmente com as drogas às vezes podem ajudar na minoria dos casos mais graves.</span></span></span></span></div><br />
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="color: blue;"><b><br />
</b></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; font-weight: normal; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Infelizmente, a depressão é um problema multi-fatorial. </span><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Enquanto a medicina convencional se concentra apenas nos neurotransmissores, medicamentos naturopathic e holística estão em vantagem para o tratamento de muitos fatores que contribuem para a depressão: </span></span></span></span></div><ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-weight: normal; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">problemas de sono e estilo de vida</span></span></span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">falta de exercício</span></span></span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">más escolhas dieta e má digestão</span></span></span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">inflamação no corpo e no cérebro</span></span></span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">desequilíbrios hormonais</span></span></span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">estresse e questões espirituais</span></span></span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">nutrientes e saudável óleo de deficiências</span></span></span></span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: url(http://static.doctoroz.com/sites/all/themes/droz/images/menu-leaf.gif); background-origin: initial; background-position: 1px 0.35em; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; list-style-image: none; list-style-type: none; margin-bottom: 0.15em; margin-left: 0.5em; margin-right: 0px; margin-top: 0.15em; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0.2em; padding-left: 1.5em; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">toxicidade ambiental</span></span></span></span></li>
</ul><div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: -webkit-auto;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-attachment: initial; background-clip: initial; background-color: #c9d7f1; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative;">Nutrientes e ervas para a depressão?</span></span></strong></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Há muitos nutrientes maravilhoso e seguro e remédios botânicos (ervas) que podem ajudar com mau humor. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Para este artigo, vamos focar alguns nutrientes que temos visto ser muito útil, e às vezes milagrosa para ajudar os nossos pacientes que sofrem de depressão. </span><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">É claro, é muito importante lembrar que se você não estiver olhando para os muitos fatores listados anteriormente para abordar as causas subjacentes da depressão, estes nutrientes ou ervas por si só não pode fazer o truque.</span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Além disso, se você está tomando medicamentos antidepressivos, você deve sempre verificar com o seu médico antes de mudar sua dosagem de medicamento, ou com estes suplementos junto com seus medicamentos.</span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span class="Apple-style-span" style="color: #4c1130;">ERVA DE S. JOÃO</span><span class="Apple-style-span" style="color: blue;"> para a depressão de Baixo Nível</span></b></span></span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Erva de São João é a erva mais estudados de todos os tempos. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">É nome latino </span></span><em style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Hypericum perforatum</span></span></em><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">significa "acima de um fantasma" a planta foi originalmente utilizada como uma forma de afastar os maus espíritos. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Estudos rigorosos têm demonstrado hipericão ser bastante útil no tratamento da doença depressão. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Enquanto os primeiros pesquisadores pensaram erva de São João funcionou como uma versão mais fraca de um medicamento antidepressivo, a pesquisa atual sugere que a Erva de São João tem muitos efeitos sobre cérebro e do corpo. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Erva de São João é conhecido por ajudar a digestão, agir como um antiviral, tem propriedades anti-inflamatórias, e suporta a função da tireóide. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Também gentilmente saldos dos neurotransmissores GABA, serotonina, noradrenalina e dopamina. </span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Em nossa prática, encontramos sofrem de depressão que têm um tipo de crónica a longo prazo da depressão chamada distimia muitas vezes fazer o melhor com esta erva. </span><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Se você pode sair da cama e função em um emprego, mas são apenas geralmente ainda baixos no humor, auto-estima e entusiasmo pela vida, esta pode ser uma boa erva para você.</span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Você pode tomar a erva de São João em cápsula, como um chá, ou como um extrato líquido, que é uma forma concentrada da erva. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Geralmente é dosado em forma de cápsula de 900mg a 1800mg por dia em doses divididas.</span></span></span></span></div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; font-family: Arial; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Por favor, note hipericão pode afetar a eficácia de outros medicamentos.</span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Outros estudos mostram que ela pode reduzir os efeitos de pílulas anticoncepcionais e supressores imunológicos. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Então, se estiver a tomar medicamentos, verifique com seu médico ou farmacêutico antes de usar erva de S. João.</span></span></span></span></div></div><br />
<div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</span></span></strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="color: blue;"><b><br />
</b></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #741b47; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">AÇAFRÃO</span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">: Depressão Spice Up e Digestão Ajuda</span></span></strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">O açafrão é uma especiaria bem conhecida persa utilizado para a sua capacidade de ajudar o sistema digestivo curar. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Porque a maioria dos neurotransmissores são fabricados no trato digestivo, esta pode ser a razão de açafrão tem sido demonstrado em estudos para elevar o humor baixo. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Como o tempero mais caro, ele é rico em carotenóides e vitaminas B. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Em estudos, o açafrão tem sido comparado a ambos os Prozac e imipramina, e encontrou a trabalhar pelo menos tão bem, ou melhor, com menos efeitos colaterais.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Enquanto a pétala é a parte cara da erva, você também pode tomar cápsulas da parte do estigma da planta, que é menos caro, mas ainda contém o humor melhorar poderosos ingredientes. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Estudos de uso de uma dose de 15 mg duas vezes ao dia. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nenhuma toxicidade foi mostrado quando se toma o açafrão em quantidades terapêuticas ou na culinária.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #741b47; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5-HTP</span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> para depressão com ansiedade</span></span></strong></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5 hyrdroxytryptophan (5-HTP) é um aminoácido encontrado em pequenas quantidades em alimentos como peru e bananas. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5-HTP é a molécula que o corpo utiliza para produzir serotonina, uma molécula que ajuda a elevar o humor. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Enquanto muitos antidepressivos artificialmente parar a produção de enzimas que quebra a serotonina, 5-HTP dá ao corpo mais das matérias-primas de que necessita para fazer mais serotonina. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5-HTP é muito bom em atravessar a barreira hemato-encefálica, o que significa que é uma molécula que pode entrar no cérebro para ajudar a alcançar uma mudança necessária na química do cérebro. </span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5-HTP é melhor usado com alguém que tem depressão e ansiedade. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Também é uma opção efetiva para as pessoas que tem insônia e não pode ficar adormecido. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Finalmente, existe alguma pesquisa que sugere que ele tem o benefício com a perda de peso.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><br />
</div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Enquanto não há toxicidade conhecida de 5-HTP, algumas pessoas podem obter um pouco de náusea ao tomar 5HTP, por isso ajuda a levá-la com algum carboidrato, como uma fatia de maçã, que também irá ajudar a sua absorção. </span><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nós muitas vezes a dose em 100 mg duas vezes ao dia, até 200 mg três vezes por dia.</span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: blue; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</span></span></div><div style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial; font-size: 13px; line-height: 18px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;"><span class="Apple-style-span" style="color: blue;">fonte : www.doctoroz.com</span></div>jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com0tag:blogger.com,1999:blog-3591254065849296425.post-76687778328238094882011-11-28T13:00:00.000+00:002011-11-28T16:12:51.615+00:00SUPER ALIMENTO II<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;"><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6Zs9s3757KzUe4fNkC5nrz4URnA7coDQK0JEIIiwANQh2_54NHwcibq2rFW3ogt6kcDZ7lmWWHmifs7UFxY0sUlCy1YMlnzCeVNgY2x7Z96O0ER5maKi4F0uY_aaf2cNVgRw4Cg4vJym/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO6Zs9s3757KzUe4fNkC5nrz4URnA7coDQK0JEIIiwANQh2_54NHwcibq2rFW3ogt6kcDZ7lmWWHmifs7UFxY0sUlCy1YMlnzCeVNgY2x7Z96O0ER5maKi4F0uY_aaf2cNVgRw4Cg4vJym/s1600/images.jpg" /></a></div><span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;"><br />
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<span class="Apple-style-span" style="color: blue;"><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">Apesar de riquíssima e nem tão desconhecida pelo mundo, ainda é restrito o grupo de pessoas que conhece a quinoa. Quinoa é uma planta bastante cultivada na região dos Andes. Dizem inclusive que foram os Incas, império indígena que habitou a região, os que a trouxeram. </span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">A quinoa tem parentesco com o espinafre, e ambos vêm de ramos da mesma família. As plantas também podem ser usadas, mas popularmente encontramos mais o grão ou a farinha, mas também é possível encontrar flocos ou até maracarrão de quinoa em lojas especializadas em produtos integrais. Seu valor biológico de proteína é comparável ao da caseína do leite. </span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">Uma dos destaques da quinoa são os aminoácidos essenciais, aqueles que o corpo não produz e só recebemos na alimentação. Eles fazem desse vegetal uma excelente alternativa para quem busca as fontes protéicas de alto valor biológico mas não pretende ingerir gorduras saturadas e colesterol, já que os últimos são uns dos principais associados às doenças cardiovasculares.</span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">Ao contrário dos alimentos de origem animal, a quinoa é leve, íntegro e de elevados benefícios. Rico em proteínas, vitaminas, sais minerais e boa gordura. </span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">A quinoa também é uma boa fonte de carboidrato de baixo índice glicêmico, demorando mais para se transformar em açúcar no sangue, e controlando o excesso de insulina, que cuida dos níveis de gordura. </span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">A quinoa tem ferro, fibras, vitaminas C, E e principalmente as do complexo B. Os benefícios da quinoa são tantos que não foram ignorados: a FAO, Food and Agriculture Organization, acabou elegendo a quinoa o melhor e mais completo alimento de origem vegetal. </span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">O grão é desses ilustres vegetais abençoados pela natureza. Com 20 aminoácidos reunidos, ele sozinho é comparado ao arroz e feijão juntos, sem falar que sua proteína é de facílima absorção. Entre os aminoácidos estão a metionina e a lisina, responsáveis na formação de uma proteína mais completa. E o grão dos Andes ainda tem ômega 3, a gordurinha saudável que limpa caprichosamente as artérias. </span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">Quinoa é um alimento indicado para todos, inclusive para os celíacos, pessoas com intolerância a alimentos preparados com trigo, centeio, cevada, triticale e aveia. Como quinoa não tem glúten, os celíacos podem usar o grão normalmente. Mais uma confirmação da pureza e riqueza desse super vegetal.</span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><span class="Apple-style-span" style="background-color: white; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">Quanto a quantidade ideal de quinoa a ser ingerida por dia, vai depender de cada um. Moderação é regra para todos os casos, importante no consumo de qualquer de nutriente. O mais recomendado é consultar um nutricionista. Somente um especialista tem condições de indicar com exatidão a quantidade que cada pessoa pode ou deve ingerir.</span><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><br style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;" /><strong style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">Nutrientes presentes na quinoa</strong></span><br />
<ul style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px; list-style-type: square; margin-top: 10px;"><li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">MAGNÉSIO: produção de energia, contração muscular, manutenção da função cardíaca e transmissão dos impulsos nervosos.</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">POTÁSSIO: controle da pressão arterial, contrações musculares, fortalecimento das artérias e manutenção dos líquidos celulares.</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">ZINCO: combate os radicais livres, fortalece o sistema imunológico, retarda o envelhecimento, favorece o crescimento e fortalecimento dos cabelos.</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">MANGANÊS: fortalecimento dos tendões e ossos.</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">TIAMINA: produção de energia, absorção de oxigênio pelo cérebro, melhora funcionamento do sistema nervoso, memória e cognição, combate cólicas e dores nas mamas.</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">RIBOFLAVINA: integridade dos tecidos e proteção contra lesões oxidativas.</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">NIACINA: obtenção de energia, metabolismo das proteínas, gorduras e carboidratos, oxigenação dos glóbulos vermelhos.</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">ÁCIDO PANTOTÊNICO: produção de energia pelas células.</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">ALFA-TOCOFEROL: ação antioxidante contra radicais livres, manutenção do tecido epitelial, prevenção de danos nas membranas celulares.</span></li>
</ul><span class="Apple-style-span" style="color: blue;"><u style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px;">Cada 100 gramas de quinoa crua contém:</u></span><br />
<ul style="background-color: white; box-sizing: border-box; font-family: 'Trebuchet MS', Arial; font-size: 14px; line-height: 25px; list-style-type: square; margin-top: 10px;"><li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Calorias: 374 kcal</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Proteínas: 13,1 g</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Gordura: 5,8 g</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Carboidratos: 68,9 g</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Fibras: 5,9 g</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Cálcio: 60 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Ferro: 9,25 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Magnésio: 210 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Fósforo: 410 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Potássio: 740 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Sódio: 21 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Zinco: 3,3 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Cobre: 0,82 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Manganês: 2,26 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Vitamina B1 (Tiamina): 0,198 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Vitamina B2 (Riboflavina): 0,396 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Vitamina B3 (Niacina): 2,93 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Vitamina B5 (Ácido Pantotênico): 1,047 mg</span></li>
<li style="box-sizing: border-box;"><span class="Apple-style-span" style="color: blue;">Vitamina E (Alfa-tocoferol): 2,6 mg</span></li>
</ul><div><span class="Apple-style-span" style="color: blue; font-family: 'Trebuchet MS', Arial;"><span class="Apple-style-span" style="font-size: 14px; line-height: 25px;">fonte: www.vivaviver.com.br</span></span></div>jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com0tag:blogger.com,1999:blog-3591254065849296425.post-6773030092669900762011-11-25T13:48:00.001+00:002012-02-16T10:27:30.553+00:00Solução de isolamento térmico para caixas de estores<div style="text-align: -webkit-left;"><span class="Apple-style-span" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-size: 11px; line-height: 18px;"><br />
</span></span></div><ul style="list-style-image: url(http://www.isoenergy.com.pt/images/vantagens/bullet_gif.gif); padding-left: 30px !important; padding-top: 30px !important; text-align: -webkit-left;"><li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;"><img alt="Logótipo IsoEnergy" src="http://www.isoenergy.com.pt/images/logo.png" /><br />
</li>
<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">Rápida recuperação do investimento.</li>
<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">O produto final terá um preço que rondará os 8,0€ (IVA incluído), por metro linear de janela.</li>
<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">Dedução do valor do investimento em sede de IRS.</li>
<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">Exemplificando para um apartamento de tipologia T2 e admitindo cerca de 6m de janelas teremos um investimento inicial de cerca de 48€. Admitindo um consumo energético combinado que resulte numa factura mensal de cerca de 50€ (electricidade e gás), dos quais 20% se destinem à climatização da parcela e tendo por hipótese uma redução média das necessidades energéticas em 40% (os testes efectuados em entidade independente apontam para uma redução entre 30% a 60%) teremos o retorno do investimento em menos de 1 ano!</li>
<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">Reduzido investimento.</li>
<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">Aumento significativo do conforto interior:<br />
<ul class="sub_bullets" style="list-style-image: url(http://www.isoenergy.com.pt/images/vantagens/bullet2.png); padding-left: 20px !important; padding-top: 5px !important;"><li class="bullet2" style="font-family: Verdana, Geneva, sans-serif; line-height: 15px; padding-top: 0px !important;"><b>Isolamento térmico:</b> do frio no Inverno, e do calor no Verão</li>
<li class="bullet2" style="font-family: Verdana, Geneva, sans-serif; line-height: 15px; padding-top: 0px !important;"><b>Qualidade do ar:</b> eliminação do vento e das poeiras que entram pela caixa de estore</li>
<li class="bullet2" style="font-family: Verdana, Geneva, sans-serif; line-height: 15px; padding-top: 0px !important;"><b>Eficácia acústica:</b> redução significativa do ruído exterior</li>
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<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">Fácil aplicação sem necessidade de mão de obra especializada.</li>
<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">Poupança de energia – de 30% a 60% (estudo realizado pela ADAI/Sinergiae); diminuição das necessidades energéticas da habitação relativamente á climatização(POUPANÇA DE ENERGIA); mais valia para a certificação energética. </li>
<li class="newbullet" style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 18px !important; padding-left: 20px !important;">Eficácia acústica – a inclusão do Isoenergy na caixa de estore garante a eficácia acústica de 1 dB no mínimo e pode chegar a um máximo de 2 dB (ou mais) conforme o tipo de caixa e as fugas que nela existam (estudo realizado ADAI/SINERGIAE)</li>
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<span style="background-color: white; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;">Para mais informação vista a página :</span><span style="background-color: white; color: #009933; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;"> www.</span><b style="background-color: white; color: #009933; font-family: arial, sans-serif; font-size: small; line-height: 15px;">isoenergy</b><span style="background-color: white; color: #009933; font-family: arial, sans-serif; font-size: x-small; line-height: 15px;">.com.pt</span> <br />
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<div style="color: #474747; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; line-height: 17px;">O ISOENERGY é um dispositivo direccionado para o isolamento de uma zona específica da caixa de estore, podendo ser aplicado em construção nova ou existente.<br />
O ISOENERGY possui portanto a vantagem de poder ser colocado em qualquer edifício com caixas de estore e em qualquer período da sua vida útil, sem ser necessário recorrer a alterações profundas adaptando-se aos diferentes tipos de caixas de estores existentes.</div>jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com0tag:blogger.com,1999:blog-3591254065849296425.post-74711810250027984892011-11-25T13:12:00.000+00:002011-11-28T16:14:33.846+00:00SUPER ALIMENTO<div class="saportecontainer" style="background-color: white; font-size: 13px; line-height: 20px; text-align: center;"><a class="saportelink" href="http://fotos.sapo.pt/TlcrBl849UFAaMiUz77R" style="text-decoration: none;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><img alt="bagas goji" src="http://c3.quickcachr.fotos.sapo.pt/i/b3201c8d0/6376784_09CGn.png" style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px;" /></span></a></div><div style="background-color: white; font-size: 13px; line-height: 20px; margin-bottom: 5px;"><br />
</div><div style="background-color: white; font-size: 13px; line-height: 20px; margin-bottom: 5px; text-align: justify;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Para quem ainda não as conhece, <strong>as baga de Goji</strong> são as frutas de uma planta chamada <em>Lycium barbarum,</em> oriunda dos Himalaias, (Norte da China e Tibete). Estas baga vermelhas são muito semelhante com as nossas famosas passas de uva, mas o seu sabor é ligeiramente diferente.</span></div><div style="background-color: white; font-size: 13px; line-height: 20px; margin-bottom: 5px; text-align: justify;"><br />
</div><div style="background-color: white; font-size: 13px; line-height: 20px; margin-bottom: 5px; text-align: justify;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Apesar de serem usadas na alimentação dos chineses, tibetanos e indianos há milhares de anos, só muito recentemente começaram a ser consumidas pelos ocidentais, quando se descobriu o seu incrível poder antioxidante e qualidades nutritivas.</span></div><div style="background-color: white; font-size: 13px; line-height: 20px; margin-bottom: 5px; text-align: justify;"><br />
</div><div style="background-color: white; font-size: 13px; line-height: 20px; margin-bottom: 5px; text-align: justify;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Muitos especialistas consideram as bagas de Goji como a fruta mais rica em nutrientes do mundo, isto porque são uma incrível fonte de proteína completa. Contêm 18 aminoácidos diferentes, entre os quais estão os 8 essenciais ao corpo humano. Contêm até 21 minerais, entre os quais: zinco, ferro, cobre, cálcio, selénio e fósforo.Xontêm também vitaminas B1, B2, B6 e vitamina E, e também polissacarídeos, que fortificam o sistema imunitário, sendo que este é um dos elementos responsáveis pelo seu extraordinário efeito anti-envelhecimento.</span></div><div style="background-color: white; line-height: 20px; margin-bottom: 5px; text-align: justify;"></div><div style="font-size: 13px; margin-bottom: 5px;"><strong><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Que mais benefícios nos oferecem?</span></strong></div><div style="font-size: 13px; margin-bottom: 5px; text-align: -webkit-auto;"><br />
</div><ul style="font-size: 13px; text-align: -webkit-auto;"><li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Protege o corpo do envelhecimento e aumenta a longevidade</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Promove a energia e bem-estar em geral</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Protege contra doenças cardio-vasculares e inflamatórias</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Fortifica e mantém um sistema imunitário saudável</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Alguns estudos apontam como tendo propriedades anti-cancerígenas</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Combate a artrite</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Baixa o colesterol</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Equilibra os níveis de pressão do sangue</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Ajuda no processo digestivo e na perda de peso</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Melhora os níveis de insulina nos diabéticos</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Melhora as cataratas, a visão turva e a audição</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Fortalece e suporta a função saudável do fígado e dos rins</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Fortalece os ossos e os tendões</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Mantém um sistema nervoso saudável</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Protege a pele dos danos causados pelo sol</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Aumenta a líbido e o desempenho sexual</span></li>
<li><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Promove a fertilidade</span></li>
</ul><div style="text-align: -webkit-auto;"><div class="MsoNormal" style="line-height: normal; text-align: justify;"><strong><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Proteínas</span></strong></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">As bagas de goji contém 18 tipos de aminoácidos (13gr por cada 100gr de fruto seco, isto é, seis vezes superior ao pólen da abelha e com mais proteína que a generalidade dos cereais integrais), incluindo todos os 8 aminoácidos essenciais, sendo por isso óptimo para vegetarianos.<br />
<strong>Minerais</strong>As bagas de Goji contêm também mais de 21 oligoelementos, incluindo o germânio (mineral anti-cancerígeno).</span></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><strong><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Antioxidantes e vitaminas</span></strong></div><div class="MsoNormal" style="line-height: normal; text-align: justify;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><strong><img alt="Goji niveis de antioxidantes" class="aligncenter size-medium wp-image-483" height="227" src="http://quentalbiologico.files.wordpress.com/2009/02/oracscale1.jpg?w=300&h=227" style="display: block; margin-left: auto; margin-right: auto;" title="Goji niveis de antioxidantes" width="300" /></strong>As bagas de Goji estão entre as mais elevadas fontes de carotenoides de todos os alimentos ou plantas comuns conhecidos na Terra. Contêm o espectro completo de carotenoides anti-oxidantes, incluindo o betacaroteno (melhor fonte do que a cenoura), zeaxantina e a luteína (os grandes protectores da vista). As bagas de Goji contêm 500 vezes a quantidade de vitamina C das laranjas, fazendo com que seja uma das fontes de vitamina C mais rica da Terra. São ricas, ainda, em vitaminas B1, B2, B6 e vitamina E. Os gojis maduros contêm betasisterol (um agente anti-inflamatório, baixa o colesterol, trata a impotência sexual e também ajuda no tratamento da hipertensão), sesquiterpenoides como a ciperona (regula a pressão arterial, alivia o desconforto menstrual, usada no tratamento do cancro do colo do útero) e solavetivona (que contêm propriedades anti-bacterianas e anti-fúngicas), tetraterpenoides e betaína (úteis para melhorar o funcionamento do fígado, promovendo a digestão e reputadas substâncias para promover a memória e proteger o ADN) e fisalina (substância activa contra todos os tipos de leucemia). As bagas de Goji contêm, também, uma excelente riqueza em fibras. Um polissacarídeo encontrado nas bagas de goji, demonstrou-se ser um poderoso estimulante da secreção da rejuvenescedora hormona do crescimento.<br />
As bagas de Goji (Goji Berries em Inglês) foram avaliadas como o alimento com a capacidade anti-oxidante mais elevada na escala da ORAC (Oxygen Radical Absorvance Capacity), espantosamente, com 25.300 unidades ORAC.<br />
Recordemos que as amoras e os mirtilos, exelentes anti-oxidantes apresentam, respectivamente, 2.036 e 2.400.</span></div></div><br />
<div style="background-color: white; font-size: 13px; line-height: 20px; margin-bottom: 5px; text-align: justify;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><img alt="Goji Tibetano - 100g *Produto do Mês*" src="http://semtnaturalexpress.com/components/com_virtuemart/show_image_in_imgtag.php?filename=resized%2FGoji_Tibetano____4aa64555b14e8_180x180.jpg&newxsize=180&newysize=180&fileout=" /></span></div><div style="background-color: white; color: navy; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 13px; line-height: 20px; margin-bottom: 5px; text-align: justify;"><br />
</div><div style="background-color: white; line-height: 20px; margin-bottom: 5px; text-align: justify;"></div><div style="line-height: normal; margin-bottom: 1em; margin-top: 1em;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><strong>Como plantar:</strong>Começa por demolhar algumas bagas goji cerca de 8 horas para facilitar o processo de germinação (alternativamente podes colocá-las no frigorífico).</span></div><div style="line-height: normal; margin-bottom: 1em; margin-top: 1em;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Coloca as sementes em vasos num local protegido da chuva e do sol, de preferência num lugar quente. Nem todas as sementes germinarão, portanto será melhor colocar uma boa quantidade de bagas na terra.<br />
Coloca as sementes das bagas de gogi a 1-2 cm abaixo do solo e espalha um pouco de composto/fertilizante orgânico por cima delas.<br />
Rega levemente. As sementes irão geminar em 5-10 dias, dependendo da temperatura. Depois de germinadas, as plantinhas deverão ser aclimatizadas ao sol directo até estarem bem estabelecidas. Quando as folhas se desenvolverem é tempo de as transplantar para o solo do jardim ou para vasos de cerca de 10 cm. Se, no entanto, o Inverno for muito rigoroso, espera pelo início da Primavera para colocá-las lá fora.</span></div><div style="line-height: normal; margin-bottom: 1em; margin-top: 1em;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><strong>No exterior:</strong><br />
Preparar uma área de solo numa parte do jardim que seja muito ensolarada, preferencialmente voltada a sul e sem árvores e/ou prédios que possam fazer sombra. As gojis adoram o sol! Escolhe um pedaço de terra livre de pesticidas. As goji, tal como todas as plantas, são muito mais nutritivas, bonitas e saborosas quando plantadas sem químicos, que são absolutamente desnecessários e prejudiciais à nossa saúde e à do Planeta.</span></div><div style="line-height: normal; margin-bottom: 1em; margin-top: 1em;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><strong>Dentro de casa:</strong>Proceder da mesma forma, colocando as sementes em vasos, que serão substituídos a cada ano. Depois de germinadas, coloque os vasos em parapeitos de janelas onde as goji possam receber muito sol ou coloque os vasos no exterior.<br />
<strong>Fertilizar 1-2 vezes por ano.</strong><br />
<strong>Tipo de terra:</strong><br />
Moderamente rica, com matéria orgânica em abundância (composto, fertilizantes naturais) e sem tratamentos químicos. O solo deverá ter uma boa drenagem. Se a terra for muito compacta, junta areia.</span></div><div style="line-height: normal; margin-bottom: 1em; margin-top: 1em;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;"><strong>Água:</strong>É necessário manter a terra húmida até as gojis germinarem e estarem bem estabelecidas. Depois pode-se regar apenas quando o solo estiver seco. Não satures a terra de água e deixa-a secar até à próxima rega. Demasiada água (da rega ou da chuva) apodrece as goji e torna-as vulneráveis a doenças.</span></div><div style="line-height: normal; margin-bottom: 1em; margin-top: 1em;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">As tuas bagas goji irão aparecer no segundo ano, quando podes esperar cerca de 1 a 2 kg de bagas por arbusto. Come-as directamente da planta ou seca-as para consumo posterior.</span></div><span class="Apple-style-span" style="color: blue;">fontes:menu vegetariano;quental biologico</span><br />
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</div>jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com0tag:blogger.com,1999:blog-3591254065849296425.post-1042369145865396332011-11-25T12:45:00.000+00:002011-11-28T16:13:33.527+00:00Semáforo nutricional<img src="http://hipersaudavel.continente.pt/images/vida_hiper_saudavel.jpg" /><br />
<span class="Apple-style-span" style="background-color: white; font-size: 12px; line-height: 19px;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">Vá até o armário da cozinha e pegue o primeiro pacote que encontrar. Leia as informações nutricionais. Em uma porção desse alimento, qual a quantidade de gordura saturada e de fibras que você vai ingerir? Agora, outras perguntas mais difíceis: o que isso significa? É muito, é pouco, ou ideal? Que outros alimentos você precisa combinar com esse para balancear o seu dia, do ponto de vista nutricional?</span></span><br />
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<span class="Apple-style-span" style="background-color: white; font-size: 12px; line-height: 19px;"><span class="Apple-style-span" style="color: blue; font-family: Arial, Helvetica, sans-serif;">As cores podem ser usadas para qualquer nutriente, mas são mais importantes para controlar o que pode nos fazer mal: sal, açúcares e gorduras totais, saturadas e trans. “Além de ser uma forma mais visível de informação, é uma boa estratégia para que os fabricantes produzam alimentos mais saudáveis. Nenhuma empresa gostaria que seu produto estivesse todo marcado de vermelho”</span></span>jakehttp://www.blogger.com/profile/05919559209792908495noreply@blogger.com0